How HEALTH AND FITNESS Made Me A Better Salesperson
You wouldn’t normally start or expand a business without a plan – a clear-cut notion of where you intend to take your company and how you propose to obtain there. Instead, you would assess your cash flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you are just beginning to map out your workout plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you also thought, “I really must do something about this.” Maybe you cannot match your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this on your own. You are not carrying it out simply to please your mother-in-law or your doctor. Then, once you have evaluated your current fitness level start setting specific goals. Research implies that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some individuals get really creative with their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. If you have made a decision to run your first full marathon, you certainly do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the local marathon competition. Select a goal that really sparks you on. That is something that may be out of reach at the moment but is not out of the realm of possibility. health Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to teach to run the entire marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals sooner than you expect that is the time and energy to choose more ambitious ones. Below are a few concrete examples of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. In order to stay motivated, you must feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Below are a few examples:
Use the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for each week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that can help to get to the destination you want to arrive at.